Smartphone Apps and Text support for quitting nicotine

Description

Smartphone Apps/Text

These apps are free and recommended by CDC for support in quitting nicotine.

• SmokefreeTXT—text message-based support program
  • SmokefreeTeen
  • SmokefreeVet
  • SmokefreeWomen
  • SmokefreeEspañol
  • Smokefree60+
• quitSTART—tips, information, and challenges to help you quit
  • Get ready to quit with tips and information to prepare you for becoming smokefree
  • Monitor your progress and earn badges for smokefree milestones and other achievements
  • Get back on track if you slip and smoke
  • Manage cravings and bad moods in healthy ways
  • Distract yourself from cravings with games and challenges
  • Store helpful tips, inspirations, and challenges in your Quit Kit
  • Share your progress and favorite tips through social media