Smartphone Apps and Text support for quitting nicotine

Smartphone Apps/Text

These apps are free and recommended by CDC for support in quitting nicotine.

  • SmokefreeTXT—text message-based support program
    • SmokefreeTeen
    • SmokefreeVet
    • SmokefreeWomen
    • SmokefreeEspañol
    • Smokefree60+
  • quitSTART—tips, information, and challenges to help you quit
    • Get ready to quit with tips and information to prepare you for becoming smokefree
    • Monitor your progress and earn badges for smokefree milestones and other achievements
    • Get back on track if you slip and smoke
    • Manage cravings and bad moods in healthy ways
    • Distract yourself from cravings with games and challenges
    • Store helpful tips, inspirations, and challenges in your Quit Kit
    • Share your progress and favorite tips through social media

Description

Smartphone Apps/Text

These apps are free and recommended by CDC for support in quitting nicotine.

  • SmokefreeTXT—text message-based support program
    • SmokefreeTeen
    • SmokefreeVet
    • SmokefreeWomen
    • SmokefreeEspañol
    • Smokefree60+
  • quitSTART—tips, information, and challenges to help you quit
    • Get ready to quit with tips and information to prepare you for becoming smokefree
    • Monitor your progress and earn badges for smokefree milestones and other achievements
    • Get back on track if you slip and smoke
    • Manage cravings and bad moods in healthy ways
    • Distract yourself from cravings with games and challenges
    • Store helpful tips, inspirations, and challenges in your Quit Kit
    • Share your progress and favorite tips through social media
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