Thinking of quitting tobacco?

1) Phone Call Services:

Call 1-800-QUIT NOW (1-800-784-8669) –For English

1-855-DEJELO – YA (1-855-335-3569)– For Spanish

TTY: 1-855-855-7081

Services include:

  • 1-5 Coaching calls
  • 8-week supply of free nicotine gum, patch or lozenges
  • 10-call pregnancy protocol*, including post-partum calls
  • Youth protocol* for 13-17 year-olds
  • Educational material
  • Local cessation resources
  • Spanish-speaking Quit Coaches
  • Access to language line with translation for more than 200 languages
  • LGBTQ trained coaches in cultural compentency
  • Text Message Support (optional)
  • Integrated web coach (optional)

2) Web-based Services:

Services include:

  • Comprehensive cessation services in English and Spanish
  • 8-week supply of free nicotine gum, patch or lozenges
  • Local cessation resources
  • Educational materials
  • Community forums
  • Text message support (optional)
  • four essential Practices
  1. Quit at your own pace.
  2. Conquer your urges to smoke.
  3. Use medications so they work.
  4. Don’t just quit, become a non-smoker.

CDC Create My Quit Plan

3) Text Message Services:

Both phone and web participants may also take advantage of:

  • up to 300 message tailored to the participants quit plan
  • coaching call reminders
  • instantly connect with a quit coach
  • Tips on coping skills
  • games and quizzes
  • motivational and educational reminders
  • mobile tracking of tobacco usage, urges, cost savings and other measures.

4) Mobile Apps

There are many apps on the market to help folks quit smoking. Check out this list of best Quit Smoking Apps of 2016